While the world has seen a lull in COVID-19 cases as the pandemic transitioned into an endemic phase, new variants continue to emerge, leading to fresh waves of infections. This reminds us that the preventive measures we followed so diligently before are still relevant today. To stay safe and healthy, it's important to revisit and reinforce these habits to protect ourselves against these evolving threats.
- Get Vaccinated:
Keep up with the recommended COVID-19 vaccines to lower your risk of infection. Even if you do catch it, being vaccinated can reduce the chances of severe illness. - Wash Your Hands:
Make it a habit to wash your hands with soap and water for at least 20 seconds. This is especially important after being in public places, or after coughing or sneezing. Hand sanitizer is also a good backup. - Wear a Mask:
In crowded indoor spaces, wearing a mask can help reduce the risk of getting infected. It’s a simple way to protect yourself and others around you. - Practice Social Distancing:
Whenever possible, keep at least a 1-meter (about 3 feet) distance from others. This is particularly important in crowded places or poorly ventilated indoor spaces. - Ventilate Your Space:
Keep the air in your home or office fresh by opening windows regularly. Good ventilation helps reduce the concentration of viruses in the air. - Cover Coughs and Sneezes:
Use your elbow or a tissue to cover your mouth and nose when you cough or sneeze. Dispose of tissues immediately and wash your hands afterward. - Monitor Your Health:
Pay attention to how you’re feeling. If you develop symptoms like a fever, cough, or fatigue, it’s best to stay home and consult a healthcare provider if needed. - Avoid Crowded Places:
Try to steer clear of crowded areas and public transport when you can. Reducing face-to-face contact is a key way to lower your risk. - Disinfect Regularly:
Make sure to clean and disinfect frequently touched surfaces, like door handles and electronic devices, to help stop the spread of germs. - Boost Your Immune System:
Stay healthy by getting enough sleep, eating a balanced diet, and exercising regularly. A strong immune system is one of your best defenses.
By incorporating these habits into your daily routine, you can effectively reduce your risk of contracting COVID-19.
